Personal Meditation Coaching
One- to -One private tuition, either at YOUR HOME or ' THE HAVEN' the home of Tonic Meditation and Mindfulness near Bourne Lincs. AT HOME: For those who prefer the comfort and ease of their own surroundings and within 15 miles radius of Bourne. AT ' THE HAVEN' : A place of tranquility and calm, a perfect rural escape from everyday pressures. Near Bourne Lincs. |
Sessions last for 1 hour during which you will learn about the different ways of sitting in meditation that are healthy, energising, and suit your needs. You will be guided in various meditation techniques that will include, breathing, mantras, contemplation, mindfulness and visualisation meditations.
After the session and with continued practice you will be able to use meditation at any time throughout your day.
To gain the most benefit from personal tuition is is recommended that you have 1 session per week over 4 weeks.
After your first session you will be offered the opportunity to extend your session to the 4 week course.
£30 per single session
or
£100 4 week course
Get in Touch
For more information contact Kim
Terms and conditions can be found here
After the session and with continued practice you will be able to use meditation at any time throughout your day.
To gain the most benefit from personal tuition is is recommended that you have 1 session per week over 4 weeks.
After your first session you will be offered the opportunity to extend your session to the 4 week course.
£30 per single session
or
£100 4 week course
Get in Touch
For more information contact Kim
Terms and conditions can be found here