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Anyone Can Meditate
It is not a religion but it is a life skill that with practice can enhance your life and give you a wonderful feeling of wellbeing and confidence.
There is now a raft of scientific evidence to show that it can also help ......
Reduce stress, anger and anxiety
Addictive habits
Depression
Develop better relationships
Insomnia
Chronic pain and illness
Learn to meditate with Kim
Simple methods in non religious language