Courses and Workshops
Your Next Step - Find a Course Date Ideal for Beginners: The 4 x 4 Meditation Course: Improve your health and happiness and reduce your stress and anxiety levels. The Tonic Meditation 4x4 course is a practical introduction to meditation or for meditators who wish to re establish a regular practice. During a 1 hour session over 4 weeks you will be guided through a range of meditation techniques to help you discover a practice that suits you. |
The Tonic Meditation Half Day Workshop:
Stressed, anxious, in pain or just curious about meditation; Meditation and mindfulness is ideal for improving health , wellbeing, cognitive skills, interpersonal skills and balancing your emotions.
One-to-One coaching is always an option
Ideal for the more experienced:
MindRest Thursday - Practice Session:
These sessions run the 1st Thursday of the month and are to simply practice and develop our meditation and mindfulness practice in a supportive, friendly environment among like minded people.
Stepping Out With Nature- Workshop
Mindful walking and outdoor meditations to connect with nature; a powerful ally of meditation that can be uplifting, calming and rejuvenating.
"The only way to fail at meditation is not to practice it....".
Tonic Retreat
Coming Soon ..........
With practice you will:-
Stressed, anxious, in pain or just curious about meditation; Meditation and mindfulness is ideal for improving health , wellbeing, cognitive skills, interpersonal skills and balancing your emotions.
One-to-One coaching is always an option
Ideal for the more experienced:
MindRest Thursday - Practice Session:
These sessions run the 1st Thursday of the month and are to simply practice and develop our meditation and mindfulness practice in a supportive, friendly environment among like minded people.
Stepping Out With Nature- Workshop
Mindful walking and outdoor meditations to connect with nature; a powerful ally of meditation that can be uplifting, calming and rejuvenating.
"The only way to fail at meditation is not to practice it....".
Tonic Retreat
Coming Soon ..........
With practice you will:-
- Improve your health
- Feel more energised and focused
- Sleep better
- Feel calmer and more confident
- Have a better sense of self
- Learn to respond to situations rather than react