Meditation and Mindfulness At Work
Big Business is recognising the power of meditation... Goldman Sachs eBay Google The NHS Silicon Valley Tech Types Mindfulness in the workplace today is just as much about raising productivity and increasing focus as it is about reducing stress and keeping employees healthy and happy. It is estimated that £105.2 billion is lost to the British economy through depression, anxiety and stress each year and a recent survey highlights that people hide their mental state from their bosses out of fear of being thought weak or even a liar. |
Stress and anxiety can be likened to over- revving cars and the stress hormone cortisol floods our systems and has a big impact on our minds and bodies, so we end up with a body and a mind that is overworked and under productive amongst other health issues.
The Business Case for integrating meditation and mindfulness into the workplace is
The Business Case for integrating meditation and mindfulness into the workplace is
- Improved Focus
- Improved Productivity
- Less absence through sickness
- Better control of emotions
- Less impulsive behaviour
- Better decisions
- Healthier employees
- Happier employees
- Improved Communication skills
- Compassion for others
- Nicer people to work with
You don't need to be a Big Business for your business to reap the benefits of integrating meditation and mindfulness into your workplace; You will have something in common with....
Aetna Prudential The Home Office NHS Google eBay to name but a few
Transport for London achieved significant benefits:-
Training for the Workforce:
Training can take place in the work place or an agreed suitable venue.
Training programmes can be tailored to suit your business needs and time availability.
Standard Options:
Rates based on a workplace venue and not including travel expenses
Meditation & Mindfulness Half Day Workshop 10am- 1pm or 2pm - 5pm up to 10 staff £220
Meditation & Mindfulness Six Week Courses 6 consecutive weeks up to 10 staff £420
1 hour sessions
Meditation& Mindfulness Drop In Monthly Refresh up to 10 staff £70
NEXT STEP GET IN TOUCH
Contact Kim
Aetna Prudential The Home Office NHS Google eBay to name but a few
Transport for London achieved significant benefits:-
- Reduced absence caused by stress, anxiety and depression by 71% over 3 years
- Reduced absence for other health conditions by 50% over the same period
- A survey revealed that 53% in happiness and engagement
Training for the Workforce:
Training can take place in the work place or an agreed suitable venue.
Training programmes can be tailored to suit your business needs and time availability.
Standard Options:
Rates based on a workplace venue and not including travel expenses
Meditation & Mindfulness Half Day Workshop 10am- 1pm or 2pm - 5pm up to 10 staff £220
Meditation & Mindfulness Six Week Courses 6 consecutive weeks up to 10 staff £420
1 hour sessions
Meditation& Mindfulness Drop In Monthly Refresh up to 10 staff £70
NEXT STEP GET IN TOUCH
Contact Kim